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Download PDF by MCIA: 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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Additional info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

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Drain well and serve immediately. 52 S NACKS & SAL A DS braised soy beans Ingredients Cooking oil Spring onions (scallions) Ginger The soy beans acquire a rich flavour from the slow braising process, resulting in a simple but scrumptious dish to be enjoyed with rice. 5-cm (1-in) knob, peeled and sliced 2 250 ml (8 fl oz / 1 cup) 1 tsp Star anise Light soy sauce Sesame oil Chinese cooking wine (hua tiao) 1 Tbsp Crushed rock sugar 1 Tbsp Dried soy beans 280 g (10 oz), soaked for 3 hours and drained • Heat oil in a wok.

Add 1 tsp salt and just enough water to cover peas. Place pan over high heat and bring water to the boil. Reduce heat to low, cover pan and simmer peas for 2 hours or until tender. • Drain peas. Rub peas through a wire strainer using the back of a wooden spoon until only dry pulp is left. Discard and set purée aside. • Melt 1 Tbsp butter in a medium frying pan over moderate heat. Fry onions until golden brown and drain well. Add fried onion, lemon juice, fresh breadcrumbs, parsley, chives, remaining salt, pepper and 1 egg to pea purée.

Stir in coconut milk and mix well. Ladle into serving bowls and serve immediately. SOUPS 29 >> snacks & salads three-pea salad with mint lemon dressing 32 savoury black-eyed bean curry 35 hummus (chickpea paste) 36 black bean cakes 39 curried chickpeas 40 refried beans 43 chickpea salad 44 pea and mint frittata 47 beans on toast 48 peas with bacon and onions 51 yellow split pea croquettes 52 braised soy beans 55 falafel (chickpea balls) 56 tuna and bean salad 59 cauliflower with spicy mung beans 60 pea and bean salad 63 31 three-pea salad with mint lemon dressing Ingredients Sugar-snap peas Snow peas Green peas Bacon Onion Raw peanuts Parmesan cheese (optional) Salad Dressing Olive oil Lemon juice Garlic Dijon mustard Chopped fresh mint leaves Salt Ground black pepper 32 S NACKS & SAL A DS This three-pea salad is very refreshing and therefore perfect for on a hot summer day.

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60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA


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