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Download e-book for kindle: 10% Happier: How I Tamed the Voice in My Head, Reduced by Dan Harris

By Dan Harris

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey during the unusual worlds of spirituality and self-help, and discovers the way to get happier that's really achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he stumbled on himself on a strange experience, regarding a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris discovered that the resource of his difficulties was once the very factor he regularly inspiration was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive enterprise and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we're no longer hungry, and fixating at the earlier and the longer term on the fee of the current. so much folks may suppose we're caught with this voice -- that there's not anything we will do to rein it in -- yet Harris stumbled upon a great way to do exactly that. It's a miles cry from the miracle remedies peddled via the self-help swamis he met; as an alternative, it's anything he consistently assumed to be both very unlikely or dead: meditation. After studying approximately study that means meditation can do every little thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported global of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a journey from the outer reaches of neuroscience to the interior sanctum of community information to the unusual fringes of America's non secular scene, and leaves them with a takeaway that may truly switch their lives.

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Extra resources for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Example text

Nothing so wonderful, at that time, could have hit my eyes and heart. Robert had made it home. Home to the harvest and home to his favorite possession. I could not get myself to go any further because what I already saw could never have gotten any better. I truly saw a miracle. The work nurses do is constantly changing. It consumes every source of energy and skill that can be mobilized. What is learned each day is immensely valuable and becomes part of the experience from which they draw upon for the future.

She had this unbelievably quick wit about her and a laugh you could hear at the nurses’ station no matter where she was on the unit. Yolanda told you exactly what was on her mind whether you were a brand new nurse or a top surgeon. I spent my first three days taking care of her without a problem. “Okay,” I said. I understood and thought I was ready. I was wrong! qxd 30 1/19/05 MAKING A 1:17 PM Page 30 DIFFERENCE: STORIES FROM THE POINT OF CARE, VOLUME I Within 20 minutes of the start of the chemotherapy, we found Yolanda in a fetal position with three blankets wrapped around her, shaking uncontrollably, and with a temp of 102 degrees.

His independence was very important to him and the only thing he had left to control. So with endless instruction and determination to return to the land and the life he loved, Robert was able to grasp knowledge of his care and return home safely. ‘Til this very day, I can see that old truck as it pulled out of the parking lot and the unforgettable smile on this face. He was going home for the harvest. As I left the small farming town, I was drawn to see Robert one more time. I had heard he was doing well, so I decided to take a little detour down Orchard Road on my way out of town.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris


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